Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.
People who don’t know how to keep themselves healthy ought to have the decency to get themselves buried, and not waste time about it. – Henrik Ibsen